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Are you fit, but unhealthy: check your ticker Fitness and health don't walk hand in hand. People measure fitness in many ways: weight, mass, endurance, etc. Rarely, do people measure the fitness, and consequently the health of their heart. Heart rate recovery is a simple, yet effective way to...
It's that time - yep. This is the time that every fitness, or health sales person looks forward...
Health, fitness, wellness, and on and on. You hear the words, and you understand the importance o...
I started working with Todd at a “big box” gym in 2011. I had let myself become weak, overweight ... Read More 
Working with Todd Bettler at element 5 fitness has helped me rediscover myself. I have completed... Read More While offering nutritional insight and direction is included, it's important to understand that s...
Our group sessions give you a highly effective community team building experience. They can take ...
Our private, one on one training sessions are built on the premise that personal training is - pe...