{"id":660,"date":"2013-12-30T00:59:52","date_gmt":"2013-12-30T00:59:52","guid":{"rendered":"http:\/\/demo.t2themes.com\/wordpress\/crossfit\/?page_id=660"},"modified":"2013-12-30T00:59:52","modified_gmt":"2013-12-30T00:59:52","slug":"glossary","status":"publish","type":"page","link":"https:\/\/element5fit.com\/index.php\/glossary\/","title":{"rendered":"Glossary"},"content":{"rendered":"<style type=\"text\/css\">#section-title-69f4b5c9053ad {\n  margin-top: 0px !important;\n  margin-bottom: 40px !important;\n}\n<\/style>\n<div id=\"section-title-69f4b5c9053ad\" class=\"section_title strikethrough\" style=\"border-color: #dddddd;\">  <span class=\"title\">Beginner Terms<\/span> <span class=\"line\"><span style=\"background: #dddddd;\"><\/span><\/span><\/div>\n<div class=\"toggle_box opened\">\n<div class=\"title\"><a href=\"javascript:;\"><strong>AMRAP<\/strong><\/a> <a href=\"javascript:;\" class=\"toggle_link\" data-open_text=\"+\" data-close_text=\"-\"><\/a><\/div>\n<div class=\"content\">\n<p>As Many Repetitions (or Rounds) As Possible \u2013 typically in a specified timeframe<\/p>\n<\/div>\n<\/div>\n<div class=\"toggle_box \">\n<div class=\"title\"><a href=\"javascript:;\"><strong>As Rx\u2019d<\/strong><\/a> <a href=\"javascript:;\" class=\"toggle_link\" data-open_text=\"+\" data-close_text=\"-\"><\/a><\/div>\n<div class=\"content\">\n<p>As Prescribed \u2013 the suggested parameters for a given exercise (weight for example)<\/p>\n<\/div>\n<\/div>\n<div class=\"toggle_box \">\n<div class=\"title\"><a href=\"javascript:;\"><strong>PB<\/strong><\/a> <a href=\"javascript:;\" class=\"toggle_link\" data-open_text=\"+\" data-close_text=\"-\"><\/a><\/div>\n<div class=\"content\">\n<p>Personal Best<\/p>\n<\/div>\n<\/div>\n<div class=\"toggle_box \">\n<div class=\"title\"><a href=\"javascript:;\"><strong>PR<\/strong><\/a> <a href=\"javascript:;\" class=\"toggle_link\" data-open_text=\"+\" data-close_text=\"-\"><\/a><\/div>\n<div class=\"content\">\n<p>Personal Record<\/p>\n<\/div>\n<\/div>\n<div class=\"toggle_box \">\n<div class=\"title\"><a href=\"javascript:;\"><strong>Rep<\/strong><\/a> <a href=\"javascript:;\" class=\"toggle_link\" data-open_text=\"+\" data-close_text=\"-\"><\/a><\/div>\n<div class=\"content\">\n<p>A repetition or one instance of a given exercise<\/p>\n<\/div>\n<\/div>\n<div class=\"toggle_box \">\n<div class=\"title\"><a href=\"javascript:;\"><strong>Set<\/strong><\/a> <a href=\"javascript:;\" class=\"toggle_link\" data-open_text=\"+\" data-close_text=\"-\"><\/a><\/div>\n<div class=\"content\">\n<p>A group of repetitions<\/p>\n<\/div>\n<\/div>\n<div class=\"toggle_box \">\n<div class=\"title\"><a href=\"javascript:;\"><strong>WOD<\/strong><\/a> <a href=\"javascript:;\" class=\"toggle_link\" data-open_text=\"+\" data-close_text=\"-\"><\/a><\/div>\n<div class=\"content\">\n<p>Workout of the Day<\/p>\n<\/div>\n<\/div>\n<style type=\"text\/css\">#section-title-69f4b5c90544d {\n  margin-top: 50px !important;\n  margin-bottom: 40px !important;\n}\n<\/style>\n<div id=\"section-title-69f4b5c90544d\" class=\"section_title strikethrough\" style=\"border-color: #dddddd;\">  <span class=\"title\">Intermediate Terms<\/span> <span class=\"line\"><span style=\"background: #dddddd;\"><\/span><\/span><\/div>\n<div class=\"toggle_box opened\">\n<div class=\"title\"><a href=\"javascript:;\"><strong>Box<\/strong><\/a> <a href=\"javascript:;\" class=\"toggle_link\" data-open_text=\"+\" data-close_text=\"-\"><\/a><\/div>\n<div class=\"content\">\n<p>A CrossFit gym<\/p>\n<\/div>\n<\/div>\n<div class=\"toggle_box \">\n<div class=\"title\"><a href=\"javascript:;\"><strong>Box Jump<\/strong><\/a> <a href=\"javascript:;\" class=\"toggle_link\" data-open_text=\"+\" data-close_text=\"-\"><\/a><\/div>\n<div class=\"content\">\n<p>An exercise where you jump onto and down from an elevated platform<\/p>\n<\/div>\n<\/div>\n<div class=\"toggle_box \">\n<div class=\"title\"><a href=\"javascript:;\"><strong>BP<\/strong><\/a> <a href=\"javascript:;\" class=\"toggle_link\" data-open_text=\"+\" data-close_text=\"-\"><\/a><\/div>\n<div class=\"content\">\n<p>Bench Press<\/p>\n<p><iframe loading=\"lazy\" width=\"940\" height=\"705\" src=\"http:\/\/www.youtube.com\/embed\/L2TFetUDGwU?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<\/div>\n<div class=\"toggle_box \">\n<div class=\"title\"><a href=\"javascript:;\"><strong>BS<\/strong><\/a> <a href=\"javascript:;\" class=\"toggle_link\" data-open_text=\"+\" data-close_text=\"-\"><\/a><\/div>\n<div class=\"content\">\n<p>Back Squat<\/p>\n<\/div>\n<\/div>\n<div class=\"toggle_box \">\n<div class=\"title\"><a href=\"javascript:;\"><strong>C &amp; J<\/strong><\/a> <a href=\"javascript:;\" class=\"toggle_link\" data-open_text=\"+\" data-close_text=\"-\"><\/a><\/div>\n<div class=\"content\">\n<p>Clean and Jerk<\/p>\n<\/div>\n<\/div>\n<div class=\"toggle_box \">\n<div class=\"title\"><a href=\"javascript:;\"><strong>Set<\/strong><\/a> <a href=\"javascript:;\" class=\"toggle_link\" data-open_text=\"+\" data-close_text=\"-\"><\/a><\/div>\n<div class=\"content\">\n<p>A group of repetitions<\/p>\n<\/div>\n<\/div>\n<div class=\"toggle_box \">\n<div class=\"title\"><a href=\"javascript:;\"><strong>WOD<\/strong><\/a> <a href=\"javascript:;\" class=\"toggle_link\" data-open_text=\"+\" data-close_text=\"-\"><\/a><\/div>\n<div class=\"content\">\n<p>Workout of the Day<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Beginner Terms AMRAP As Many Repetitions (or Rounds) As Possible \u2013 typically in...","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-660","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/element5fit.com\/index.php\/wp-json\/wp\/v2\/pages\/660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/element5fit.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/element5fit.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/element5fit.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/element5fit.com\/index.php\/wp-json\/wp\/v2\/comments?post=660"}],"version-history":[{"count":0,"href":"https:\/\/element5fit.com\/index.php\/wp-json\/wp\/v2\/pages\/660\/revisions"}],"wp:attachment":[{"href":"https:\/\/element5fit.com\/index.php\/wp-json\/wp\/v2\/media?parent=660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}